Change does not always last forever but, at Everlasting Changes we give you the resources need to make permanent changes improve your health and fitness. Our team of Certified, Insured private training and small group training experts understand how to deliver you with MAXIMUM RESULTS in MINIMUM TIME through high-quality personal training. It is our primary focus and how we’ve built our outstanding reputation!
Everlasting Changes offers: Personal Trainer, Fitness Trainer, Private Training, Fitness Classes, Nutritional Coaching, & Nutritional Planning
Our services extend to clients in Charlotte, Ballantyne, Marvin, Waxhaw NC and Indian Land and Fort Mill SC areas.
Call (704) 413-3643
On our website, you can live chat with us or use our contact form to send an email.
There is a long-standing topic of debate that focuses on how often you should train the same muscle. One of the cardinal rules is to wait 2-3 days. While that may work for some people, it is not a universal rule, as there are many factors to consider.
The first thing to know is that the recovery period for one person is not the same as the next person. The more you get into a steady routine, the more familiar you will become with your...
Find the full article at https://everlastingchangesclt.blogspot.com/2019/01/how-long-to-wait-before-training-same.html
Fitness in Fort Mill
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